Definitely not the GRINCH. But I do recognize CINDY LOU WHO.
Warm-up:
21-15-9
KB Swing, Step-ups, Situps.
Dynamic Stretch
Strength: Set up and warm-up for the workout.
WOD: THE GRINCH
For Time in any order:
20 Deadlift 185/135
20 Calorie Row
20 Clean 135/105
20 HSPU
20 SDLHP 95/65
20 Snatch 95/65
20 Box Jump 24/20
20 Overhead Squat 95/65
20 Back Squat 135/95
20 KB Swing 55/35
20 Push Press 95/65
20 Bar Facing Burpee
WOD: CINDY LOU WHO
For Time in any order:
20 Wallball 20/14
20 Sit-ups
20 Box Jump 24/20
20 Push-ups
20 Slamball 40/30
20 Double Unders 3/1
20 Z Press 35/20
20 Pull-ups
20 KB Swing 45/25
20 Burpees
20 GHD sit-ups
20 Walking Lunge Steps