JILL
Warm-up:
5 min AMRAP
10 Each
KB Swing, KB bottoms up press rt., KB bottoms up press lt.
Dynamic Stretch
Strength: Barbell Z Press / T2R
10 (5+5)4
WOD: MILK AND COOKIES
15 min AMRAP
5 HSPU
10 T2B
15 KB Swing 45/35
Icing:
Shoulder Mobility / Iron Scap