LAUREN
Warm-up:
1/2 Tabata
Air Squat, G2OH w/plate, Weighted Sit-up w/plate
Dynamic Stretch
Strength: OH Squat / Reverse Hyper
10 7/50+10 (7/60+10)2
WOD: The NUTCRACKER
For Total Time:
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
Select the preset on the Rower under Std. Workouts.
Icing:
Sumo Squat 5 min.