CAL
Warm-up:
Coaches Choice
Strength: Deadlift
10 (5)4
Build Weight but only so far as you can maintain your hold on the bar for 5 complete reps.
No Dropping the Bar!!!
WOD: TANGLED TINSEL
12 min. AMRAP
12 Deadlift 185/135
12 Burpee Box Jump Overs 24/20
24 Double Unders 2/1
Icing:
Foam Roll Lower Back and Hamstrings