12.11.2020 KRIS KRINGLED

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K8EE

Warm-up:
3 Rounds of
10 KB Swings, 10 Goblet Squats, 10 KB SDLHP
Dynamic Stretch

Strength: Front Squat / Push Jerk
10+5        8+3        (5+1)3
Do not rack the bar between your last Front Squat and the Push Jerks.

WOD:  KRIS KRINGLED

For Time:
10 Rounds
5 Clean & Jerk 125/85
20 Lateral Bar Jumps
10 Pullups

Icing:
Iron Scap Shoulder Mobility 

 

Both of the afternoon classes, (4:30pm and 5:30pm), on Friday, (12.11.20), are cancelled this week.