Dani and Bethany
Warm-up:
1/2 Tabata Air Squat, G2OH w/Plate, Sit-ups
Strength: Split Jerk
5 4 (3)4
Build to a heavy triple.
WOD: THE WREATH
4 Min AMRAP
8 OH Lunges 75/55
7 Bar Facing Burpee
Rest 2 Min
4 Min AMRAP
8 T2B
7 Slamball 40/30
Rest 2 Min
4 min Max Effort
Sit-ups (Touch the floor above head and beyond your feet to RX)
Icing:
2 X’s Max Effort Handstand Hold
Both of the afternoon classes, (4:30pm and 5:30pm), on Friday, (12.11.20), are cancelled this week.