10.9.2020 THREE WISE MEN

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TYLER

Warm-up:
3 Rounds of 10 Each
Wallball, Arch Hollow Swings and Lunges
Dynamic Stretch

Strength: Back Squat
10      8    (6/60)3

WOD:  THREE WISE MEN

For Time:
3 rounds
9-6-3 Reps
Thruster 95/65
Pull-ups

Icing:
Tabata Plank / Handstand Hold

 

Both of the afternoon classes, (4:30pm and 5:30pm), on Friday, (12.11.20), are cancelled this week.