12.8.2020 ICEMAN

This entry was posted in SFXF Workouts on by

Haley

Warm-up:
40 Cal Bike then BBWU4C
20 Cal Bike then BBWU4C
Dynamic Stretch

Strength: Squat Clean / Bar Dips
5+8       4+8        3+8       2+8

WOD: ICEMAN

For Time:

10 Burpee Box Jump Over 24/20
2 Squat Cleans 135/95
10 Burpee Box Jump Over 
4 Squat Cleans
10 Burpee Box Jump Over
6 Squat Cleans
10 Burpee Box Jump Over
8 Squat Cleans
10 Burpee Box Jump Over
10 Squat Cleans

Icing:
Accumulate 30 Ring Swings

 

Both of the afternoon classes, (4:30pm and 5:30pm), on Friday, (12.11.20), are cancelled this week.