12.4.2020 PRANCER

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MAGIC

Warm-up:
Coaches Choice

Strength: Push Jerk
10 (5)5
Build Weight

WOD:  PRANCER

For Time:
4 Rope Climbs (2/1 Pull off the floor)
35 Double Unders (2/1 Singles)
30 Wallball 20/14
3 Rope Climbs
50 Double Unders
30 Wallball
2 Rope Climbs
100 Double Unders
30 Wallball
1 Rope Climb

Icing:
Spend 6 min. Shoulder Mobility

Be sure to mark your calendar for the Christmas Party,  I mean Holiday Protest Gathering, on Saturday the 19th. Doors open at 5:00 pm.