12.3.2020 LIGHT WEIGHT

This entry was posted in SFXF Workouts on by

Jake and Corey

Warm-up:
Row 1K
Dynamic Stretch

Strength: Romanian Deadlift
(10)3
Build Weight

WOD: LIGHT WEIGHT

For Time:
21-15-9-6-3
Reps of:
Fat Bar Deadlift 135/95
Bar Facing Burpee

Icing:
Iron Scap