KRIS
Warm-up:
3 Rounds of 10 Each w/Barbell
Deadlift, Hang Clean, Front Squat, Push Press
Dynamic Stretch
Strength: OH Squat / Strict Ring Pull-ups
10 6/50+5 5/60+5 4/70+5
WOD: BINGLE JELLS
20 min. AMRAP
5 OH Squat @ 50% 1RM
5 Hang Squat Clean (same # as OHS)
5 Pull-up
5 Box Jump 24/20 (Must jump for RX)
Icing:
3×10 Pistols Each Leg
Pistol Progressions