Monthly Archives: November 2020

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11.7.2020 REST DAY

This entry was posted in SFXF Workouts on November 6, 2020 by Cal

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11.6.2020 CLUSTER THRUSTER

This entry was posted in SFXF Workouts on November 5, 2020 by Cal

Warm-up: 3 rounds 15 KB Swing, 10 Goblet Squats, 5 […]

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11.5.2020 50/20 CHIPPER

This entry was posted in SFXF Workouts on November 4, 2020 by Cal

Warm-up: Jog the Box 4 min. Walking Dynamic Stretch WOD: […]

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11.4.2020 CrossFit TOTAL

This entry was posted in SFXF Workouts on November 3, 2020 by Cal

Warm-up: Row 40 Calories 2 Rounds of BBWU Dynamic Stretch […]

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11.3.2020 ROWMANIA

This entry was posted in SFXF Workouts on November 2, 2020 by Cal

Warm-up: 1 K Row followed by Dynamic Stretch Strength / […]

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11.2.2020 DUMB AND DUBBER

This entry was posted in SFXF Workouts on November 1, 2020 by Cal

Warm-up:4 Corners3 Times Around, 10 Reps Each, Bear Crawl to […]

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