ADRIAN
Warm-up:
5 Min AMRAP
10 Each KB Swing, Goblet Squat, KB SDLHP
Dynamic Stretch
Strength: Bar Dips / GHD Sit-ups
(10+10)4
Use Weight for both exercizes if possible.
WOD: KB 300
For Time:
5 rounds
40 KB Swing 45/35
10 KB Snatch Rt Arm
10 KB Snatch Lt Arm
Icing:
Tabata AB Medley