Ma and Pa TOWNE
Warm-up:
Row or Bike for 6 min.
Dynamic Stretch
2 Rounds of BBWU4C
Strength:
Segment Clean 3 Reps EMOM for 6 min.
Be sure to pause at the knee cap for at least 1 count.
Keep weight manageable.
Squat Clean 3 2 1
WOD: ATHENA
For Time:
50/45 Calorie Row (55+ 40/35)
40 T2B (55+ 30 reps)
40 S2OH (55+ 30 reps)
30/25 Calorie Row (55+ 20/15)
35–54 115#/85#
50-54 Women 75#
55–59 105#/75#
60–64 95#/65#
65+ 85#/55#