MANNY
FYI: There is NO 5:45 AM class today.
Warm-up:
Coaches Choice
Strength: Back Squat
(6)4
Pause at the bottom of the Squat for 2 counts on the 1st 3 reps of each set.
WOD: PERVERSE INVERSE
For time complete:
10-9-8-7-6-5-4-3-2-1 Reps of
Front Squat @ 40% 1RM
5-10-15-20-25-30-35-40-45-50 Reps of
Double Unders
Icing:
Accumulate 30 ft of Handstand Walking