ERIC
Warm-up:
Bike or Row 50 Calorie at moderate pace.
2 Rounds 10 Each of Deadlift, Hang Clean, Thruster
Dynamic Stretch
Strength: Squat Snatch (Post WOD)
BBWU4S
Snatch High Pull 3 Reps EMOM for 4 min.
Snatch Balance 3 Reps EMOM for 4 min.
Squat Snatch (2)6
WOD: JACKIE
For Time:
1000m Row
50 Thrusters 45/35
30 Pull-ups (RR 2/1)
Icing:
Last Day to Sign-up for Secret Santa
Reminder: We only have workout tomorrow 7:15 am.