ELLA
Warm-up:
3 Rounds of Row 20 Calories, 10 Push Press, 5 OH Squat.
Dynamic Stretch
Strength: OH Squat
Pause for 2 counts at the bottom of the 1st 3 reps of each set.
(6)4
WOD: FAT BAR 1
For Time:
20 Calorie Row
10 Clean and Jerk 135/95
20 Calorie Row
10 Clean and Jerk 115/80
20 Calorie Row
10 Clean and Jerk 95/65
Use FAT BAR GRIPS on your barbell.
Icing:
Dragon 2 min. ES and Pigeon 2 min. ES
Be sure to sign up for the Secret Santa by the end of the day Wednesday. Tami will do the pairings over the weekend and let you know next week who is who’s Secret Santa.