DAVE and JASON
Warm-up:
1/2 Tabata
Deadlift, Good Morning, Jump Rope
Dynamic Stretch
Strength:
Deficit Deadlift 3 Reps EMOM for 5 min.
Deadlift 2 Reps EMOM for 5 min.
Build to the weight that you will use for the workout.
WOD: ROARING 20’S
For Time:
2020m. Row
220 Double Unders
20 Deadlift 315/215
Icing:
Spend some time rolling out your lower back.