LEO
Warm-up:
Coaches Choice
Strength: 3 Position Snatch (Bottom to Top)
2 Reps EMOM for 5 min.
1 Rep EMOM for 5 min.
WOD: HARD DAYS NIGHT
For Time:
4 rounds
20 Power Snatch 75/45
10 HSPU (scale w/Z Press)
20 T2B
Floater – 20 Calorie Bike
(Perform the Floater 2 separate times during the workout.)
20 min. Time Cap
Compare to 1.8.19
Icing:
Dragon 2 min. ES and Pigeon 2 min. ES