Bruce………with the, “I love thrusters”, smile.
Warm-up:
Row 1 K
Group Agility
Dynamic Stretch
Strength: Squat Clean
BBWU4C
8 5/50 5/60 5/70
WOD: SUCK IT UP
8 Min. AMRAP
10 Box Jumps 24/20
15 KB Swing 45/35
Rest 1 Min.
2 Min AMRAP
Max Effort Burpee
Score is total reps for both segments.
Icing:
You set the number of HSPU/EMOM for 10 min.