BEAR
Warm-up:
1/2 Tabata
KB Swing, GPU, Squat Jumps
Dynamic Stretch
Strength: Push Jerk
15 min. to establish a 1RM (OTR)
10 5 3 2 1 1 1 1
WOD: REVEILLE
13 min. AMRAP
6 Burpee Box Jump Overs
12 T2Rings
6 S2OH 135/95
Compare to 9.24.19
Icing:
Dragon 2 min. ES and Pigeon 2 min. ES