CAMO and the Boys
Warm-up:
3 rounds
15 KB Swing, 10 Goblet Squats, 5 Burpee
Dynamic Stretch
Strength: Squat Snatch / Hang Squat Snatch
BBWU4S
(2+2)5
WOD: CLUSTER THRUSTER
9 min. AMRAP
1 Cluster Thruster 95/65
1 Bar Facing Burpee
2 Cluster Thruster
2 Bar Facing Burpee
3 Cluster Thruster
3 Bar Facing Burpee
4 Cluster Thruster
4 Bar Facing Burpee
Continue to add 1 rep each round until time expires.
Icing:
Shoulder Mobility