MAGGIE
Warm-up:
Jog the Box 4 min.
Walking Dynamic Stretch
WOD: 50/20 CHIPPER
For Time:
50 Wallball 20/14
20m Bear Crawl (Travel Clockwise around the cones.)
50 Hollow Rocks
20m Bear Crawl
50 Slamball 40/30
20m Bear Crawl
50 T2B
20m Bear Crawl
50 Cal Bike
20m Bear Crawl
Icing:
Muscle-up Progression
Get 10 Muscle-ups if you have them.