MIKE
Warm-up:
Row 40 Calories
2 Rounds of BBWU
Dynamic Stretch
WOD: CrossFit TOTAL
In the following order, after a good warm-up,
determine a 1 Rep Max effort for:
Back Squat,
Strict Press,
Deadlift.
Score is total weight lifted.
Compare to 2.6.19
Icing:
Tabata Bike for Calorie