Warm-up:
1 K Row followed by Dynamic Stretch
Strength / Skill Work:
Today you can spend time on a Lift of your choice or a Skill of your choice.
WOD: ROWMANIA
Set rower for 12 minute timed row.
Score is total meters rowed.
Compare to 11.27.19
Warm-up:
1 K Row followed by Dynamic Stretch
Strength / Skill Work:
Today you can spend time on a Lift of your choice or a Skill of your choice.
WOD: ROWMANIA
Set rower for 12 minute timed row.
Score is total meters rowed.
Compare to 11.27.19