ED
Warm-up:
4 Corners
3 Times Around, 10 Reps Each, Bear Crawl to each Station
Air Squats, DB Snatch, Slamball, Push-ups
Dynamic Stretch
Strength: Front Squat / Hang Squat Clean
(5+5)2 (3+3)2
Build weight over the 4 sets of work.
WOD: DUMB AND DUBBER
11 min. AMRAP
20 DB Snatch 50/35
40 Double Unders 2/1
Icing:
Seated Forward Fold 2 min. ES
Sumo Squat 2 min.