GAY
Warm-up:
20 Calorie Bike, 20 Calorie Row
Dynamic Stretch
Strength: Back Squat
10 (5)2 (3)2
Moderate Weight Today
WOD: TRICK OR TREAT
23:30 min. AMRAP
With Partner
47 Wallball (SeeSaw Style) 20/14
47 Calorie Bike
47 Slamball (SeeSaw Style) 30/20
47 Calorie Row
47 Box Jumps (SeeSaw Style) 24/20
Icing:
Have a great weekend.