NINA
Warm-up:
2 Rounds of 15 Cal Row, 15 KB Swings, 10 Push-ups
Dynamic Stretch
Strength: Strict Press / Push Press / Push Jerk
(2+3+4)2 (1+2+3)3
Complete entire set of the 3 movements without reracking the bar.
Build weight but keep movements clean and crisp.
WOD: SHARED AGONY
For time with Partner:
Row 150 Calorie
Bike 150 Calorie
Both Partners working simultaniously.
Partition the workout as desired.
Icing:
Foam Roll for 6 min.