Philip
Warm-up:
Coaches Choice
Strength: Clean & Jerk
5 (3)3 (2)2 (1)3
WOD: MIND ERASER
4 Rounds for time:
25 Burpee on Plate 45/25
25 OH Walking Lunge 45/25
400m Run or Row
20 min. Time CaP
Compare to 9.18.17
Icing:
Couch Stretch 2 min. ES and DeadHang 2 min.