Trevor, Audrey and Scott
Warm-up:
1/2 Tabata
Air Squat, GPU and Situps
Dynamic Stretch
Strength: Snatch Primers
Primer 1 – Tall Snatch 3 Reps EMOM for 4 min.
Primer 2 – Snatch Grip Deadlift 3 Reps EMOM for 4 min.
Primer 3 – Snatch High Pull 3 Reps EMOM for 4 min.
Primer 4 – Snatch (Power or Squat) 2 Reps EMOM for 4 min. Build to WOD Weight
WOD: FALL FRENZY 20.2A & 20.2B
For Time with 8 min. Time Cap
Part A
50 Snatches
RX Division Weights are 95/65
Scaled Division Weights are 65/45
Part B
With any time remaining in the 8 min.
1 Rep Max Snatch
Record the time 50 Snatches are completed and 1 Rep Max Weight.
Icing:
Pigeon on the Wall 2 min. ES and Deadhang 2 min.