Dave and Donette
Warm-up:
Coaches Choice
Strength: Deadlift
Deficite Deadlift 4 Reps EMOM 5 min.
Deadlift 2 Reps EMOM for 5 min.
Use these ten minutes to warm-up and determine the weight you will use in the workout.
WOD: FALL FRENZY 20.1
20 min. AMRAP
RX Division
5 Deadlift 225/155
10 Wallball 20/14
15 Box Jump Over 24/20
Scaled Division
5 Deadlifts 135/95
10 Wallballs 14/10
15 Box Step-overs 24/20
Icing:
With time remaining do some mobility.