MIKE
Warm-up:
2 Rounds of Basic Barbell Warm-up
10 Each of Deadlift, Hang Clean, Front Squat, Push-Press
Dynamic Stretch
Strength: Squat Snatch
BBWU4S
(3)5 (1)3
WOD: ROWRANDY
For Time:
75 Calorie Row
75 Snatches 75/55
Athletes, partition Calories and Reps as you wish.
Icing:
4×5 Pistols and Pistol Progressions