BRYANT
Warm-up:
1/2 Tabata: Shoulder Touches, Air Squat, AH Swings
Dynamic Stretch
Strength: OH Squat (OTR)
10 (3)5 (1)3
WOD: HUMP DAY
For Time:
10-9-8-7-6-5-4-3-2-1
Reps of
Seated DB Press 35/20
DB Step-ups 35/20 to 20″/16″
C2B Pull-ups
Perform seated DB Press on the same box that you are steping-up on.
Icing:
Handstand Walking
Accumulate 30ft.