JAMES……He makes it look easy.
Warm-up:
Ride or Row 50 Calories
Dynamic Stretch
Strength: Squat Clean
BBWU4C
5 3 (2)2 (1)2
WOD: SCORCHED
For Time:
4 Rounds
Row 500m
15 Burpee over the Rower
Start with 3 Thrusters 95/65 and complete 3 Thrusters EMOM until you finish the 4 Rounds.
Time Cap 25 min.
Compare to 6.21.19
Icing:
Spend some time on a foam roller or working over your shoulders with some bands.