10.1.2020 BAKED

This entry was posted in SFXF Workouts on by

Joe and Eric

Warm-up:
Coaches Choice

Strength: OH Squat
Wave 1 – 3/50 2/60 1/70
Wave 2 – 3/60 2/70 1/80
Wave 3 – 3/70 2/80 1/90
1-1
Build to Two Heavy Singles

WOD:  BAKED

9 min. AMRAP
10 KB Snatch 45/35 (Alternate Arms on 5th Rep)
10 HR Push-up
5 Box Jump 30/24

Icing:
Accumulate 30 ft. of Handstand Walking

We have several people in the gym that are going to take part in the “FALL FRENZY” competition.  Click HERE for more information.