Warm-up:
21-15-9
Air Squat, GPU, Sit-ups
Dynamic Stretch
Strength: Split Jerk
5 (4)4
WOD: SEARED
For time:
Buy-in – 800m Run or 800m Row
3 rounds
15 Hang Clean & Jerk 125/85
30 Hollow Rocks
Cash-out – 800m Run or 800m Row
Icing:
Saddle 3 min. and Standing Straddle 3 min.
Saddle 3 min. and Standing Straddle 3 min.