9.30.2020 SEARED

This entry was posted in SFXF Workouts on September 29, 2020 by Matt

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Elizabeth

Warm-up:
21-15-9
Air Squat, GPU, Sit-ups
Dynamic Stretch

Strength: Split Jerk
5 (4)4

WOD: SEARED

For time:

Buy-in – 800m Run or 800m Row
3 rounds
15 Hang Clean & Jerk 125/85
30 Hollow Rocks
Cash-out – 800m Run or 800m Row

 

Icing:
Saddle 3 min. and Standing Straddle 3 min.

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