LAURA
Warm-up:
1/2 Tabata
With Barbell
Hang Clean, S2OH, Good Morning
Dynamic Stetch
Strength: Pendley Row
3 Reps EMOM for 10 min.
WOD: CHARRED
For Time:
25-20-15 Reps of
T2B
Calorie Bike
KB Swing 55/45
Athletes start where you want then stay in order.
Icing:
Muscle Up Skill Work
or
2 Bar Muscle-up Odd min / 2 Ring Muscle-up Even min. 10 min.
if you have them.
