BELLA
Warm-up:
3 Rounds of 10 Calorie Erg, 10 Cal Bike, 10 DB Snatch
Dynamic Stretch
Strength: Strict Pull-up / GHD Sit-up
(3+10)4
If you have the capacity, add weight to each of the movements
WOD: Drum Beat
For Time:
30-20-10 Reps of
Calorie ERG
Single Arm Devil Press (Alternate arms every 5 reps.)
Pull-ups
Icing:
Work on being Upside-Down
Handstand walking or Handstand Push-ups.