AIDA
Warm-up:
2 rounds KB Warm-up
Dynamic Stretch
Strength: Romanian Deadlift
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
WOD: WE GET TO RUN
For Time:
5 rounds
200m Run or 250m Row
10 Hang Power Snatch 95/65
10 Front Rack Lunges 95/65
Compare to 3.28.18
Icing:
Deadhang 2 min.