Coach Nate
Warm-up:
Coaches Choice
Strength: Strict Press off the Back
10 (5)2 (3)2 (2)2 (1)2
WOD: ALL WASHED UP
For Time:
10 Rounds
10 Wallball
5 Clean and Jerk 135/95
Icing:
Muscle-up Work
Ring Swings, Ring Dips and Transitions