Morgan gets her 1st RX.
Warm-up:
1/2 Tabata
KB Swing, Goblet Squat, Jump Rope
Strength: 3 Position Squat Snatch
BBWU4S
3 Position Snatch 1 Rep of Each EMOM for 10 Minutes
Top to Bottom
WOD: HUMAN FUSE
For Time:
21 Hang Power Snatches 75/45
35 Double Unders 2/1
21 Overhead Squats 75/45
35 Double Unders
15 Hang Power Snatches
35 Double Unders
15 Overhead Squats
35 Double Unders
9 Hang Power Snatches
35 Double Unders
9 Overhead Squats
35 Double Unders
Compare to 5.29.19
Icing:
Saddle 2 min., Pigeon on the Wall 2 min. Each Side