Coach MATT
Warm-up:
Coaches Choice
Strength: OH Squat
10 6 4 (2)4
Build to a heavy double
WOD: ROPE BURN
For Time:
25 DB Clean and Jerk 50/35
1 Rope Climb (2/1 Pull off the floor)
20 DB Clean and Jerk
2 Rope Climb
15 DB Clean and Jerk
3 Clean and Jerk
10 DB Clean and Jerk
4 Rope Climbs
5 Clean and Jerk
5 Rope Climbs
Compare to 10.11.18
Icing:
Mobility – Foam Roll the Backside.