MAGGIE
Warm-up:
3 rounds of
10 AH Swings, 10 GPU, 10 Walking Lunges
Dynamic Stretch
Strength: GHD Sit-ups / Bar Dips
(15+10)4
Add weight to each movement if possible.
WOD: HICK-UP
For Time:
1000m/900m Row
20 Pull-ups (Scale with Jumping Pull-up)
200m Run
750m/650m Row
15 C2B Pull-ups (Scale with Banded Pull-up)
400m Run
500m/400m Row
10 Ring Muscle-ups (Scale with Burpee/Pull-up)
800m Run
Time Cap 30 minutes.
Icing:
Tabata Handstand Push-up.
You determine a set number of Reps that you will complete during the 20 seconds.