K8EE
Warm-up:
Row 1K
Dynamic Stretch
Strength: Deficit Deadlift
10 8 5 4 3 (2)3
Try to hit at least 75/80% in the last 3 sets
WOD: THE CLOCK WATCHER
For Time:
25 Medball Cleans 20/14
25 Bar Facing Burpee
25 Deadlift 225/155
Start with and complete 3 Box Jumps (24/20) EMOM until you finish the 75 Reps.
Icing:
Accumulate 30 ft of handstand walking.