LUIS
Warm-up:
2 rounds of Basic Barbell Warm-up (BBWU)
10 Each
Deadlift, Hang Clean, Front Squat, S2OH, Back Squat
Dynamic Stretch
Strength: Front Squat / Back Squat
5 Sprints
5+10 4+8 3+6 (2+4)3
No Rest between Front and Back Squats
Build Weight over the course of the 5 segments.
WOD: GONNA BE A BEAR
For Time:
5 rounds
200m. run
5 Reps of Bear Complex
Men 95-105-115-125-135
Women 65-75-85-95-105
Add weight to the bar each round.
Compare to 7.1.19
Icing: Tabata Handstand Hold/ Plank