COREY
Warm-up:
Four corners. Bear Crawl between corners.
10 Each of;
Situps / Push-ups / Air Squats / G2OH w/Plate
Strength: Split Jerk
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
WOD: SBSS
For Time:
4 Rounds
15 Slamball 40/30
20/15 Calorie Bike
15 Air Squats
50m Sled Pull 100/75
Icing: Have a great weekend.
Good luck to Nate, Cal, Phil V. and Tim at the “Masters of the Universe” competition in Denver tomorrow.