MARIA
Warm-up:
1/2 Tabata Bike, Row, KB Swing
Stay in the same position for 3 consecutive rounds.
Strength: Barbell Z Press
10 (5)2 (3)2 (2)3
WOD: CHRISTINE
For Time:
3 Rounds
500m Row
12 Deadlift (BW)
21 Box Jumps 24/20
Compare to 8.14.19
Icing:
Tabata AB Medley