ERIC
Warm-up:
400m Run
2 Rounds of 10 KB Swings, 10 Goblet Squats, 10 Mtn. Climbers
Dynamic Stretch
Strength: OH Squat / Strict T2R
10+5 6/50+5 5/60+5 4/70+5 3/75+5 2/80+5
WOD: RUN SQUAT FLIP
For time:
400m Run
15 OH Squats 95/65
5 Tire Flips
200m Run
15 OH Squats
5 Tire Flips
100m Run
15 OH Squats
5 Tire Flips
400m Run
Icing:
Saddle 3 min and Pigeon on the Wall 2 min. ES