Monthly Archives: September 2020
9.30.2020 SEARED
Warm-up:21-15-9Air Squat, GPU, Sit-upsDynamic Stretch Strength: Split Jerk5 (4)4 WOD: […]
9.29.2020 CHARRED
Warm-up:1/2 TabataWith BarbellHang Clean, S2OH, Good MorningDynamic Stetch Strength: Pendley […]
9.24.2020 WE GET TO RUN
Warm-up:2 rounds KB Warm-upDynamic Stretch Strength: Romanian Deadlift3 Reps EMOM […]
9.22.2020 ALL WASHED UP
Warm-up: Coaches Choice Strength: Strict Press off the Back 10 […]
9.16.2020 HICK-UP
Warm-up: 3 rounds of 10 AH Swings, 10 GPU, 10 […]