8.7.2020 MONEY MAKERThis entry was posted in SFXF Workouts on August 6, 2020 by Cal Warm up: 3 rounds of 250m Row, 10 Lunges, 8 […]
8.6.2020 SEVEN HEAVENThis entry was posted in SFXF Workouts on August 5, 2020 by Cal Warm up: ½ tabata GPU, Roll-ups, AHS Strength: Strict Press […]
8.5.2020 SWING ON ITThis entry was posted in SFXF Workouts on August 4, 2020 by Cal Warm up: Coaches Choice Strength: Front Squat 10 (4/70) […]
8.4.2020 WHISKEY BENTThis entry was posted in SFXF Workouts on August 3, 2020 by Cal Warm up: 3 rounds of 10 Wallball, 10 Sit-ups with […]
8.3.2020 EASY COME EASY GOThis entry was posted in SFXF Workouts on August 2, 2020 by Cal Warm up: 3 rounds 10 reps each. Sampson stretch, PVC […]
